Teeth discoloration can hurt your smile and self-confidence. Luckily, a teeth whitening procedure from a cosmetic dental services provider can restore your smile. But it would help if you strived to achieve the best results. Discover some helpful tips for better teeth whitening results.
Watch What You Eat and Drink
Some foods and drinks are more likely to cause staining. And since teeth whitening compromises your enamel's integrity for some time, you are at a higher risk of teeth staining after the treatment.
To avoid this, don't eat or drink foods and beverages known to cause staining. Some foods and drinks that cause teeth discoloration include coffee, tea, red wine, dark sodas, and tomato sauce.
Even if you can't completely give up on some of these foods and drinks, try to limit your intake. You may also use a straw to drink staining beverages to avoid direct contact between the drink and your teeth. And whenever you consume them, rinse your teeth with water afterward.
Tobacco is another common factor that contributes to teeth discoloration. Not only does smoking stain your teeth, but it also compromises your oral health in many ways. If you struggle to quit smoking, talk to your doctor about quitting aids that can help make the process easier for you.
For example, you may replace your craving with gum or use a nicotine patch. In addition, certain prescription medications can help control withdrawal symptoms.
Practice Good Oral Hygiene
Good oral hygiene plays a vital role in teeth whitening results, as well as your oral health in general. Therefore, ensure to brush your teeth correctly using whitening toothpaste. You may also need to brush more often if you eat or drink foods and drinks that cause staining.
In addition to brushing, you should also floss daily to remove food particles between your teeth and gums. These particles can contribute to staining and may even lead to gum disease if not removed.
Pay attention to the type of toothpaste and mouthwash you use. Your cosmetic dentist may recommend specific products to help with teeth whitening results.
Also, visit your dentist for regular cleanings. These cleanings can remove built-up plaque and tartar, which can cause staining.
Don't Miss Follow-Up Sessions
In-office teeth whitening treatments aren't a one-time solution. You may need to visit your cosmetic dentist's office for several whitening sessions to attain your desired results. Also, invest in professional dental cleaning to minimize the chances of staining and maintain your smile.
Teeth whitening treatment can take some time to produce desired results. But with the tips above, you can help speed up the process and achieve long-lasting results.
Contact a cosmetic dentist like Dan Czapek, D.M.D. to learn more.